Healthy Food List For Weight Loss | Everyone Should Know

Healthy Food List For Weight Loss | Everyone Should Know

Healthy Foods are always better for body and heart. Which gives you better feeling all the time. We know there are tons of healthy food are available. Here are Top 14 Healthy food list which is not only healthy foods but also great for weight loss.

1. Creamy Avocado Toast

Healthy food listAvocado toast is the easiest thing is this planet to make. Avocado has omega-3. It tastes so amazing. A normal avocado toast is just a toast + sliced or mashed avocado + sea salt + red pepper, it’s the simple one. But if you want you can mix it with egg, put some nice olive oil, or you can try avocado + pomegranate + feta toast. There is an endless option available. Try new all the time.

2. Oatmeal

In a cold morning, hot oatmeal is a beautiful thing. If you take Oatmeal in the early morning, you will stay full until lunch. Oatmeal is a superb source of soluble fiber, and that will keep your cholesterol levels down. Anyone can prepare it on the Oven, on the stove or in a slow cooker. When the weather is warm, you can prepare overnight oatmeal is a fridge.

3. Green Salad

We all know, fresh vegetables are always good for health. You can take a salad with many foods, like meat, egg, etc. If you want to take salad as a full meal, then add some protein like meat, beans, egg, butter, nuts etc.Healthy Food List

Prepare salad with a good mix of crunchy ingredients, like raw cabbage, cucumber, tomatoes, cooked vegetables, etc.

4. Smooth Hummus

Hummus is full of protein and fiber, it’s normally the perfect food to eat. You can put carrots and celery in it if you are looking for a healthy snack or you can spread it on a sandwich.  You can put your finger and eat it plain.

5. Vegetable Soup

In a very cold weather, a pot of hot vegetable soup is always a pleasure. Anyone can make it easily with just a few vegetables; if anyone wants they can add up little protein also.Really you don’t need a recipe to prepare this vegetable soup.

All you have to do is, just chop some vegetables, put some olive oil on them, put seasonings you like, you can also add some chopped chicken, add a can of rinsed beans, and boil it. Reduce the heat to the steamer, and cook for 20 minutes.

If you need noodles then cook noodles separately and later mix the vegetables and noodles together in a big pot. Your vegetable soup is ready, enjoy.

6. Roasted Vegetables

It another easy thing you can do. You have to turn your oven up to 450F. Just chop your vegetables, choose hard vegetables like carrot, potatoes, chop all of them into the same size, and then add some soft vegetables like broccoli and squash.

Toss all of them with a little bit of olive oil and kosher salt. Spread them on a baking sheet and roast them for 35-45 minutes or roast them until they taste good.Toss all of them with a little bit of olive oil and kosher salt. Spread them on a baking sheet and roast them for 35-45 minutes or roast them until they taste good.

7. Quinoa

This little seed contains lots of protein and has amazing flavor. This little seed can work with almost every dish. Before you cook to make sure to rinse quinoa, then put it in a saucepan, put twice as much water and boil over medium-high heat. Minimize the flame to medium, low.

Cover and simmer for 15-20 minutes or till the water is soaked. After removing from heat, give it 5 minutes to sit.Minimize the flame to medium, low. Cover and simmer for 15-20 minutes or till the water is soaked. After removing from heat, give it 5 minutes to sit.It can last about a week in the fridge.

8. Easy Stir-Fry

People make stir-fry when they something hot, healthy and quick. Stir-fry works well with lean meat or tofu.Tofu can take some more time because you need no press out all the moisture from it, but it’s very healthy and affordable substitute for meat,  and it can be amazing if you make it well.Basic making is, you have to sear the protein, saut the vegetables on a high heat and put the sauce in the very end.

9. Pasta

Some people say that pasta is not healthy, don’t listen to them, they are wrong. At first, use full wheat pasta, it has lots of nutrients and fiber like brown rice. Secondly, put some vegetables and some healthy proteins. Third, limit your sources of saturated fats like cream, butter, cheese, and fatty meat.

10. Grilled-Chicken

Healthy Food ListMeat carries tons of protein, we know that.  Grilled chicken is also very easy to prepare, but it gets a bad rap for being bland. You can pair up the chicken with interesting flavors. If you have enough time, you can prepare marinade, after that chickens will taste much better.

11. Smoothie

Taking Smoothies means taking tons of nutrition at once, also it’s very tasty way take nutrition. Doesn’t matter it’s a Green Detox Smoothies, or seasonal fruit Smoothies or a normal Three-ingredient Smoothie, you have to make sure that you have a great combination of fruits, vegetables, and proteins, so it will be well balanced and will be very tasty to take.

12. Homemade Popcorns

If you crave for salty snacks, go for homemade popcorns, and that would be a healthy solution. As everyone, that’s super easy to prepare popcorn at home. While making popcorns instead of pouring melted butter, spritz some water over it and after that sprinkle with little salt. It would be very tasty with very less fat.

13. Baked Or Broiled Fish

Healthy Food ListWe probably heard this more than hundred times, than fish is really good for you. It contains high protein and low fat. It’s a perfect alternative to pork and red meat. Tilapia is white-fleshed fish and these contain very low fat, on the other hand, oily fishes like salmon contain high omega-3s.

Cooking fish is easier than choosing fish. The healthiest way is to bake in parchment paper, but if you want something quick and crispy then broiling is another easy option.

14. Fruit-salad

There are many ways to make amazing fruit salads, but it has to be well balanced. Look, first take some good fruits; second, use little brain about the fruit combination, third, add a delicious dressing. A safe dressing formula is Citrus juice + fresh herbs + syrup or honey.

In this article we gave you a 14 best healthy food list, we can’t do anything more for you without providing information. Now it’s your turn to Eat all these testy and healthy foods and keep Happy. because Health is a great wealth.

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