There is so much confusion among people about unhealthy foods. In daily life, e eat or drink many foods such as pizza, burgers and juices but are we really having right nutrient, vitamin or protein? Are we eating something that will cost us in long run? These things are really scary, this is why we took out an unhealthy foods list that will help you to have healthy foods.
Multi-Grain And Wheat Bread
When we hear something like, multi-grain and wheat, we think those are healthy, right? But no. They don’t carry heart-healthy whole grains.
You will see many pieces of bread are labeled “multi-grain” and “wheat” are normally made with subtle grains so that you are no longer getting the full nutritional gain of the whole grain. How can you be so sure? Carefully read the labels of nutrition. If the primary flour within the ingredient list is refined, you are not getting 100% whole-grain bread.
Before workout energy bars are the perfect snack, right? Not every time, a lot of energy bars are loaded with high fructose corn syrup, added sugar and artery-clogging saturated fat. And some bars carry more than 350 calories.
Do you think it’s a good idea to fuel up with a mix of high-quality carbs a protein before a workout? Think wisely. You can make your own energy bars.
People think anything with the word “salad” in it must be very healthy. The salad is healthy but some salad which was prepared hours ago, that’s not always healthy. Some salads like, prepared tuna salads, chicken salads, and shrimp salads are filled with fats(hidden fats) and calories because of their high mayonnaise content.
An over-stuffed tuna sandwich can carry 700 calories and 40g fat. Don’t order a prepared salad, make your own salad.
In the most popular junk foods around the world pizza is one. We how delicious it tastes. But commercially made pizzas are prepared with some seriously unhealthy components. They use highly refined wheat flour to make the dough and the meats on them are normally processed.
Bottled Salad Dressings
The old rule for selecting wholesome dressing is to opt for opaque, oil-based dressing over different creamy things. But these criterions don’t guarantee a safe bottle. If you check the ingredients on most bottles, you will be able to see 3 to 8 lines of added sugars, colorings agents, flavor enhancers, thickeners, and additives.Whenever you need, go for a bottled dressing which has a short list of components that has less than 300mg sodium according to 2 tablespoons.
Fruit juice is really healthy and also tasty. Original fruit juice contains some vitamins and antioxidants. But only homemade juices you can trust. Some commercially made fruit juices contain extra fruit flavors instead of fruits. Making fruit juices is very easy; it would be much healthier to drink homemade fruit juice.
Few chains serve smoothies that carry 500 calories.Smoothies can be an amazing way to start a beautiful day or refuel yourself after a workout, but it’s better to make your own smoothies.
Gluten-Free Pasta And Snacks
If you do some research you will see, manufacturers use less nutrient-dense flours and to replace the gluten in carbohydrate-rich foods such as pasta, crackers, and snacks they use fat. So whenever you are about to pick up gluten-free foods, you are wasting more for no extra nutrient.
Stay away from those by picking an immediate oatmeal where the primary ingredient listed is steel reduce oats, or whole oats or whole groats and the one which has minimum 4gram of fiber and 5 gram of protein per serve.
Reduce-Fat Peanut Butter
Reduced-Fat Peanut butter is not so much healthier than usual peanut butter. If you read the label you will find out why. Same amount of calorie carries both peanut butter but problem is, reduced fat peanut butter has extra added sugar.
Don’t you think it’s healthier to reduce some fat? Regular peanut butter is a source of natural good monounsaturated fats. Pick a peanut butter which has an ingredient list that doesn’t carry extra added oils.
Some brands carry almost one-third of the maximum recommended daily intake of sodium. So before you buy to make sure that, you are buying low-sodium foods. Buy fresh turkey slices and roast them by yourself.
“Fat-Free” Food Label
This is not the end of Unhealthy foods list. Day after day people is creating new recipes, drinks, junk foods. We will be updating you by providing more unhealthy foods information on the unhealthy foods list. Stay in touch